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What happens when you weigh 400 pounds and are told you must change your lifestyle or your type 2 diabetes will kill you? How and where do you possibly get started when you don’t even know how you got here in the first place? How do you take that first step into the unknown from…
National Geographic 2019 Adventurer of the Year Beautiful and deftly written and intimate and searing in its honesty, Anish’s is a quest to conquer the trail and her own inner darkness. -Foreword Reviews Filled with ruminative self-reflection, soaring natural descriptions and delightful accounts of the gracious, life-sustaining trail magic of hiking culture, Thirst is a testament to…
Born to Run is the most popular book ever written about the world’s most popular sport. Now, Born to Run 2 reveals the training secrets that made it possible. Christopher McDougall and coach Eric Orton describe the techniques for rebuilding McDougall in just one year from an injured, discouraged, overweight ex-athlete into an ultramarathoner capable of tackling a…
Diabetes used to be rare and clear. One boy in the school had Type 1 and a friend of a friend’s granny had Type 2. We now see adults being diagnosed with Type 1 and children developing Type 2. There are over 400 million diabetics world-wide – four times as many as in 1980. The…
In Journeys North, legendary trail angel and thru hiker Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers–including Barney and his wife, Sandy–trod north, slowly forming relationships and revealing their deepest secrets and…
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system….
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